n today’s age, we all are quite busy all the time, and we don’t even have a minute to take out for ourselves and relax the brain. But the truth is that if you are continuously going to stay under stress and if your body and your brain will be under constant pressure then soon you will have to pay the price for it.

Luckily, if you don’t know when to relax then your body will act as your alarm clock, and it will start showing you certain signs that are a warning for you to relax, or else things will get worse for you. Here are some of the subtle cues that indicate that you have been under a lot of stress lately and it’s time for a break;

1- You are angry for no reason

There comes a time when we are frustrated and angry at almost everything. We all have experienced situations in which we hate each and everything around us and even when someone is talking, it makes us angry. Worst of all is the fact that you don’t even know why you are angry. Now, all of these conditions are a clear-cut sign from your body and especially from your brain that you need to calm yourself down and take a break.

2- Weight gain in the midsection

Cortisol is a hormone produced in the body that responds to certain events like danger, anger, and stress, etc. It helps in the reduction of inflammation too, and usually, your body produces this hormone when you are under stress or when you are exercising, etc. Now, too much of the production of Cortisol can result in weight gain, especially in the midsection. So, you need to stay out of stress in any case!

3-You aren’t completing your tasks

You are tired all the time, and whenever you start working on a project, you leave it there halfway. This is also a major sign that you need to relax and take a break.

These are some of the main things that are a sign from your body that you need to take off from work or do something to relax your brain. Remember that constant stress will gradually kill you.

Nothing has really changed about human society. Yes, Science and technology have seen major advances with time but the core of human society hasn’t changed a bit.

You can see people display attributes seen in the old times. Emotions of the past haven’t changed or been mastered. People are needed. We are needy.

You have to realize that you need to be self-reliant in order to be consistently happy. Happiness is truly the only important thing that matters in the world.

Your quality of life is determined by how happy you are. Unhappy people live shitty lives.

So how do we judge your self-reliance?

Are you looking to your romantic partner to provide you your happiness?

Are you always expecting your friends to be there for you?

Do you always look to your boss for money?

How hard is it for you to be alone?

Are you a person that called people names when they don’t patronize you?

Do you feel ignored at work?

These and many other thoughts will always find their way to the fore of your thinking process. The answer of a lot of people to these questions would be yes.

This is the exact opposite of self-reliance. The pattern can’t be blamed on us as humans. We have had to rely on people right from birth. Surviving as children were made possible by our reliance on our parents. As adults, we’ve grown to become dependent and reliant on others for help.

We don’t know how to seek solutions to our problems inwardly. We always look outside for help with life decisions. We look outwards for advice, love, affection, and especially approval from society.

While being recognized as a member of society is a good thing, try to avoid as much dependence as you can. If you critically examine yourself, you will realize that you might not need many things you seek approval for from society.

Learn to start relying on yourself emotionally. You don’t need others before you make yourself happy.

Trust Yourself

Losing your identity is a way of becoming what you are not. You won’t be able to become who you want to be. And it’s strange considering the fact that we all eat to be loved most by the people we really care about. So it is essential to find a balance and not be needy.

The belief that being self-reliant is bad is a fallacy. Your self-reliance will uplift you to a stage where you can improve the quality of lives if those around you.

If you are trying to master the art of self-reliance, you can try the following steps

1. Have a voice

So you speak out often? Do you just try to change the way things are or do you just resign and live with it? Do you feel the need to make concessions or agree with every point people bring up?

These are important questions to ask in your quest to have a voice. Confrontation makes people quiver. If you want to have your own voice, you have to speak without holding back.

Learn how to handle confrontation. Stop running from it.

A typical method people use to get out of a conflict is to convince themselves that they really don’t care. Then they walk away. In most cases, this is actually just a defense mechanism.

No one is a saint. You don’t need to agree with what everyone is saying. Rely on yourself for judgment.

2. Learn how to master your emotions

Being a master at controlling emotions is good for self-reliance. We are find of utterances like

“I’m tired.”

“This day sucks.”

“People are untrustworthy.”

“My belly aches.”

Who really cares?

If you keep spilling your emotions out without checking, nothing is going to change.

Learn how to master your emotions and control it.

3. Celebrate adversity

Your problems are yours to solve. They won’t disappear just because you chose to ignore them. You have to be able to face your demons and find solutions to your problems yourself.

Happiness is just a self-reliant step away from you.

You certainly want to improve your productivity in day-to-day life. You need to concentrate on deep work; putting aside the shallow work. Mostly, it so happens that you complete a task without deep concentration. Deep work means to get focused or concentrate on the work deeply to understand not only the work but also its essence. How to develop the habit of deep work is the common question asked by the youth in particular. Let’s understand how to develop the habit of deep work.

1-Select a creative task

The deep work requires creative work to be done with deep concentration. For instance, you take the task of developing a mobile phone app. You have the option of adding many useful features to the app; you want to make a unique app that gets viral overnight. To do such creative work you have to be much focused. The app may take weeks or months to develop. However, persistence and hard work are the two major factors that helps you achieve your goals.

2-Deep Work Requires Time

The first demand of deep work is the time that you have to spend to do the deep work. Undoubtedly, creative work is only done when you spend time thinking. You conceive an idea. You bring about your idea. Practically you fail but you don’t lose hope. Again the same task is done with minor alteration but the result is almost the same. You still don’t lose hope. You can take the example of Thomas Addison who made too many experiments to make an electric bulb. Despite facing failure many times, he did not quit, and eventually the bulb electric bulb came into being.

3-Set a work schedule and routine

The deep work needs a schedule and routine. You have to get involved in deep work by separating some special time out of your daily routine. Setting some goals in front of you, you can start working for them according to a schedule and routine. You may have to spend many weeks, months, or years to achieve your goals. Eventually, success will be yours if you remain persistent.   

4-Undertake a Task that Assumes Importance

You are willing to do some deep work. You have to undertake such a task that assumes some importance for you and others. It means if you explore something; its results should be beneficial for others. Your time, creativity, and your hard effort should produce something worthwhile. As it has been mentioned above that developing an app is creative work as well as a highly beneficial service for the people. Your deep work earns you fame, honor, and money as well.

5-Be more efficient

You certainly consume much time to achieve your goals by getting involved in the deep work. Also, you produce some unique things with great effort. However, you need to be more efficient to consume less time in producing great things. In other words, you need to be more productive with time. You can be more productive when you learn from your mistakes and avoid similar mistakes in the next task you undertake.

6-Avoid the Irrelevant Activities

If you want to improve your productivity and you want to work more in less time, you need to avoid activities irrelevant to your work. For instance, you need to avoid sitting in front of the TV for hours for watching unnecessary programs. Also, you need to avoid getting a stay in touch with social media for long hours. As the youngsters of today consume time on social media unnecessarily, putting aside their educational activities.  

7-Recreation is also necessary

Undoubtedly the creative work or deep work demands of you more time and effort; however, you cannot deny the importance of recreational activities. You need to understand that if you stay deeply involved in an activity for long hours your brain demands relaxation. The working capacity of yours starts getting decrease if the rest is not taken or the sound sleep is not taken or you don’t go for outing. To do the deep work more diligently you have to spend some time in recreational activities. You can watch a movie, visit your friend, and spend some time with your dear and near ones or you can play a game of your interest. Once you spend some time in such activities that decrease your stress level, you restart your deep work with great interest and fondness.


The deep work requires you to be more focused than ever before. You have to choose some creative activity that needs concentration and you produce something worthwhile that happens to be beneficial for you and for other people. With time you become more productive consuming less time. Recreational activities are also necessary to release the stress that you feel after working for long hours.

When people plan trips to Nevada, they’re often thinking about a trip to Vegas or a desert excursion: but there’s more to this state than those stops!  Reno is an amazing city with a long and interesting history that could be fun for anyone to call home.

Whether you’re trying to save money from a Vegas trip or you’re looking for a trip off the beaten path, these are the ways Reno can be just as fun as a trip to Vegas!

You Can Still See The Flashing Lights

When people think of Vegas, they immediately think of The Strip and all of the beautiful signage the city welcomes you in.  Reno has lots of incredible things to see as well!  From the Reno Arch, a world-famous sign in countless movies, to the Fleischmann Planetarium, you’ll find something that will stun you.

The Reno arch reads ‘The Biggest Little City In The World’ as a joke about how busy this smaller city is and has had different versions hanging for almost a hundred years.

The Fleischmann Planetarium is a gorgeous astronomy observatory and domed theater.  Built sixty years ago at the University of Nevada, it made history as the first planetarium in the USA to feature a 360-degree projector that can offer horizon-to-horizon images and time-lapse photography so you can view an entire day’s weather in just a couple of minutes.  

A Long Incredible History

Reno has been a fantastic destination since as far back as the mid-1850s!  Since then, Reno has established itself as an oasis in the middle of the desert and has everything from gold mining to old western cowboy lore.

You can find a lot of this in areas like the Wilbur D. May Center, which offers a museum and botanical garden.  This stop helps you see how far the city has changed in the last hundred and fifty years and walks you through interesting pieces of culture you won’t find anywhere else. 

Lots of Art and Incredible Sights to See

The art scene in Reno is something to be amazed at!  From the fun southwestern style of architecture the city is filled with to the incredible Nevada Museum of Art, you’ll be wowed at every turn you take.  There’s enough gorgeous art here that you’ll have to snatch up one of the many Reno houses for rent to be able to catch all of it! 

A Chance to Walk on the Wild Side

Although there aren’t many casinos this far out, you can find some wild party animals at the Sierra Nevada Zoological Park and the Animal Ark!  Both of these destinations put a large emphasis on the care and conservation of wildlife while showing you plenty of animals you wouldn’t see this close anywhere else.  

From gorgeous tigers to cute fumbling raccoons, you can take a tour through the world of animals and get to know what we can all do to ensure endangered ones stay longer.

Reno Is More Affordable: And Arguably More Fun Than Vegas!

Although everyone knows about Vegas, the crowds and incredible prices of everything in the city can put the most discerning visitors off.  Consider a trip to the biggest little town in the world instead!

Breaking into the entertainment industry can be tough, no matter if you’re going into acting, singing, dancing, or any of the many paths talent takes.

It’s a wide and competitive world, one in which you should take every advantage you can get.

This begs the question – do you need an agent?

Agents are often lauded for shepherding talent to great success, but are they necessary? Turns out, it depends.

Networking and Connections

An important part of the entertainment industry is who you know. Those with a deep well of like-minded colleagues and connections to others in the industry are more likely to be successful and cultivate opportunities for themselves.

Agents are already in the know, and have an established network that you will gain access to simply by way of working with them. They are aware of who is looking for what type of talent and can save you a lot of time searching for the right fit by introducing you to the right people.

On the flip side, the internet and social media provides an easy route to garner connections that are most helpful to your goals.

You can take agenting into your own hands with a live entertainment agency, wherein you list yourself among a database of talent that people can search through to find who they need. This database is presented to both companies and individuals and plays up each entertainer’s strengths to help them get bookings.

Industry Knowledge

The entertainment industry is changing and nuanced, so you want someone on your side who can help navigate the tricky waters.

They will know which people and venues are looking for your particular talent, and be on top of opportunities before they become available in the wider marketplace so you can jump on gigs before most other people.

Negotiating Contracts

With industry, nuances come contracts, binding legal documents that can be riddled with stipulations and clauses you aren’t familiar with.

If you are unfamiliar with what a typical contract and its terms should look like, you’ll want to turn to an agent to give it a close look and indicate any possible red flags.

You may also be in the position to negotiate your pay. Sometimes people can take advantage of entertainers who are not well-established, quoting rates that are much lower than the person deserves for their talent and time.

If you do not know what these standard rates should be or how you can advocate for payment that is worth your time, you could be losing out on money.

Solidifying Reputation

Some people will not deal with entertainers unless they do have an agent. Agents indicate the talent is someone worth investing in, and lends credibility.

It’s About What’s Right For You

Overall, gauge your comfort level with the above. Do you think you have good connections or could make connections easily on your own? Are you familiar with the industry, what and how you should be getting paid for your time?

If you find that the answers to these questions elude you, you may want to work with an agent.

To successfully manage your personal finance and wealth, you have to be able to live by some rules. You won’t see many people providing you guidance or education on how to manage your personal finance. This post has curated a list of 20 top personal finance rules that you should live by. Peruse the rules listed below.

1. The Salary is not the same as savings.

Earning a high salary won’t automatically make you a rich person. Just as being a low salary earner doesn’t make you automatically poor. It is the amount you end up saving from your salary that will determine your net worth.

2. Saving is as important as investing.

A good financial decision will be to set a high rate of savings. This creates a huge safety margin for you in life. A lot of people don’t take this simple advice

3. Avoid credit card debt like the plague.

It is so easy to carry a lot of credit cards around. You would be well advised to avoid them as they will only impact your wealth negatively

4. Live below your means.

Do not take bits of advice that tell you to live within your means. Live behind your earnings power to stay ahead financially.

5. But credit itself is important.

As much as you should avoid incurring debs on credit cards, there are instances where you need credit cards to stay ahead. Ensure that you have a solid credit card score and pay your balance off monthly.

6. Understand your priorities by tracking your spending.

The only way to be in charge of your personal finance is to understand your spending habits. Cut back on frivolous things and regulate your spending.

7. Automate everything.

Set your financial life on autopilot. It is the best way to track your finances and make your life easier. Manually keeping track is difficult.

8. Get the big purchases right.

Don’t overextend yourself on purchases. Save for the right things first before you spend big on your desires. Look out for housing and transportation.

9. Build up that savings account.

There are emergencies that become eventualities. This is why having a savings account is very important. You must have cash or liquid assets to take care of these situations.

10. Cover your insurable needs.

Insurance provides a margin of safety for you. With insurance, you get to protect your wealth.

11. Always get the match.

You should always attempt to max out your retirement contributions. At least, save enough to get your employer match.

12. Save a little more each year.

The fastest way to build wealth is to increase your savings yearly. When you get a pay rise, increase the amount you save.

13. Choose your friends wisely.

Don’t try to keep up with friends and neighbors who are spendthrifts. Don’t look for acceptance from people who can’t manage their finances.

14. Talk about money.

People don’t discuss money enough. Engage people in this subject. Find out more about finance management by talking to your friends and loved ones.

15. Material purchases won’t give you long-term happiness.

Shopping makes a lot of people happy. In the long-term, if you don’t shop wisely, you will only increase your misery as your debt will be compiled further.

16. Read a book or ten.

Don’t just sit and think you can manage your finances without knowledge. Pick a book or two on finance management and amass knowledge.

17. Know where you stand.

Have a clear idea of your income and expenditure. Know how much you are worth. Identify your assets and liabilities.

18. Taxes matter.

Understanding your tax situation will allow you to take advantage of tax breaks that are available to you.

19. Make more money.

Don’t just cut back on frivolities. Push yourself ahead of your colleagues, take more responsibilities and try to earn a higher salary. Don’t limit yourself.

20. Don’t think about retirement. Think about financial independence.

Stop thinking of getting to that age where you can retire and stop working. Think of getting to the stage where you have enough money that you don’t have to worry about money anymore.

Hope these tips help. Treat them as your guide to financial independence. 

It is very true that the human brain gets dull as it grows older.  The thinking or reasoning capacity of youth is not the same as an old person. A youth can reason to bring a good and reasonable fact so fast than an elderly person. But an old brain can still be young depending on the proper care he offers. There are things that one should abstain from or do in order to keep the brain young.

Here are some of the things that you can do or not do in order to keep the brain young:

1. Abstaining from strong drinks

There is a possibility that strong drinks can cause damage to the brain. The more you drink is the more you get intoxicated. When you are intoxicated, you are at the moment insane, drunk, and unconscious. This drunkenness makes the human brain completely low from thinking.  It is a clear picture of an insane person. Smoking is also a way forward for killing the brain.  When smoking at a youthful age,  the effects only display at an old age, causing memory loss.

2. Having a balanced meal

Different studies by scientists have made it clear that foods are both beneficial and destructive to human health.  Your diet should be balanced in order to have proper health. It is an important factor in having positive thinking. It goes as far as cooling all the corners of the brain.

Proteins can’t stand alone to make the brain function well,  it also needs help from other classes of food.  Vitamins are very good at relieving the brains stress.  It refreshes it and gives it good thinking.

3. Studying schedules

It is important for us to study to keep our brains active.  But overloading it with excessive studying without rest is a trait to the brain.  It is proper we have a fixed study limit, and not study more than the time our brain can last for. However, zero to 15years are to study for an hour, 16 to 49years can study for six hours in order to keep their brain warming while 50 and above should study for just two hours.

4. Stop overhead thinking

Blood pressures are caused by too much thinking. The blood on its high stage is not just falling the heart, but it carries its effects on the brain.  In explanation, when one thinks too much, the heart over pumps the blood and it rises to the head. During this process, the victim suffers from ill reasoning.  He will be mentally disordered if he doesn’t seek medical help in less time.

5. Weather awareness

Working under the sun of about 40 degrees Celsius or more is a risk to the brain. Direct contact from the sun causes internal heat. As the sun beats the head,  the brain becomes weak because of the heat. It causes headache which is not supportive of the brain. It is ideal that people should consider the weather before working.

6. Hair maintenance

Human brains will function when the head is ventilated. The hair must be properly tidy so as not to bring illnesses to the brain. Tick and lies also live under untidy hair. As they are benefitting from the host, they penetrate to the brain through the scalp and thereby reducing the capability of the brain. Apply good hair creams, barb, or plait them when due.

The brain controls all other parts of the body. There are many things that affect the potency of the human brain such as smoking, drinking, overload thinkings, and others. It needs proper maintenance so as to keep its youthfulness. What affects the eyes also affects the brain. Your eyes should be 3 meters away from a watching screen. The dullness of the brain can be corrected when you put proper care into it.